Crossfit Whitehorse | Friday 8/10/18
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Friday 8/10/18

06 Aug Friday 8/10/18

CrossFit White Horse – CrossFit

Strength

10-8-6-4-2 Bench Press (Choose Own Weight)

20-18-16-14-12 Barbell Bi Curls

3X10

Front and Side Lateral Shoulder Raises

WOD

: Metcon (Time)

3 Rounds For Time (Partner Style)

6 Rope Climbs

16 Wall-Balls 20/14

26 KBS 53/35

36 Push-Ups

46 Sit-Ups

56 Air Squats