Crossfit Whitehorse | Wednesday 7/11/18
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Wednesday 7/11/18

08 Jul Wednesday 7/11/18

CrossFit White Horse – CrossFit

Strength

14 Min EMOM

10 Thrustes EVEN 95/65

10 WBS ODD

WOD

Metcon (Time)

For Time

2-4-6-8-10-12-14-16

ALT DB Snatches 50/35

100 M Sprint Carrying WB 20/14