Crossfit Whitehorse | Wednesday 6/13/18
16849
post-template-default,single,single-post,postid-16849,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-7.7,wpb-js-composer js-comp-ver-4.7.4,vc_responsive
 

Wednesday 6/13/18

09 Jun Wednesday 6/13/18

CrossFit White Horse – CrossFit

Strength

Min 0-5 Romanian Deadlift

**Build to a moderate set of 5 reps during time**

**each min on the min do 5 strict HSPU**

Min 5-10 Sumo Deadlift

**Build to a moderate set of 3 reps during time**

**each min on the min do 4 strict HPSU**

Min 10-15 Deadlift

**Build to a heavy set of 1**

**each min on the min do 3 strict HSPU**

Sumo Deadlift (1X3 )

Deadlift (1X1)

WOD

Metcon (Time)

Every 4:00 Complete for Time for 4 Sets

100 Feet walking lunges

15 Deadlifts 185/135

15/10 Cal Row

**Score is slowest round**