Crossfit Whitehorse | Thursday 6/14/18
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Thursday 6/14/18

09 Jun Thursday 6/14/18

CrossFit White Horse – CrossFit

Gymnastics

Annie Skip A Few (Time)

Annie Skip a Few

50-30-10

Double Unders

Sit-Ups

WOD

Metcon (Time)

20/15 Cal Row

20 Box Jumps 24/20

20 Power Clean 135/85

20 Toes-To-Bar

20 Push Jerks 135/85

20 Box Jump Overs 24/20

400 M Run

20 Box Jump Overs 24/20

20 Power Cleans 135/85

20 Toes-To-Bar

20 Push Jerks 135/85

20 Box Jumps

20/15 Cal Row

**30 Min Cap**