Crossfit Whitehorse | Friday 6/15/18
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Friday 6/15/18

09 Jun Friday 6/15/18

CrossFit White Horse – CrossFit

Strength

Metcon (Time)

10-8-6-4-2

Bench Press 185/105

**25 Pushups between each set of bench press**

Strength

Back Squat (1X3 Build to a heavy set of 3)

WOD

Metcon (AMRAP – Reps)

5 Minute Amrap

15-12-9

KBS 53/35

Front Squats 155/105

Cal Row

**Rest 5 Min**

15-12-9

KBS 53/35

Front Squats 135/95

Cal Row