Crossfit Whitehorse | Thursday 5/10/18
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Thursday 5/10/18

07 May Thursday 5/10/18

CrossFit White Horse – CrossFit

Strength

Front Squat (3 @ 82%)

Front Squat (1 @ 90%)

Front Squat (3@82%)

Front Squat (1@92%)

Front Squat (3@82%)

Front Squat (1@94%)

Core

50-40-30-20-10

AB Mat Sit-Ups

Hip Extensions

WOD

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

200 M Run

20/14 Cal Row

2 Rds

4 Bar MU

8 HSPU

16 Air Squats

** 1 Full Round is after the 2nd set of 16 Air Squats