Crossfit Whitehorse | Friday 5/11/18
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Friday 5/11/18

07 May Friday 5/11/18

CrossFit White Horse – CrossFit

Strength

Push Press (5X5 Push Press ** After each set do 20 GHD SU)

Bench Press (5X5 After Each Set do 10 Pull-Ups)

WOD

Metcon (Time)

3 Rds

10 Power Cleans 165/115

10 Front Squats 165/115

10 Push Jerks 165/115