Crossfit Whitehorse | Thursday 4/19/18
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Thursday 4/19/18

15 Apr Thursday 4/19/18

CrossFit White Horse – CrossFit

Strength

Deadlift

Build up to a haevy set of 2

*followed by 3 Sets of 7@80%of your heaviest load at 2 reps*

Deadlift (3X7 @80%)

Core

21-18-15-12-9

GHD SU

:15 Sec L Sit between each round

WOD

Metcon (Time)

1,000 M Row

30 Deadlifts 225/155

50 Barbell Facing Burpees