Crossfit Whitehorse | Wednesday 3/14/18
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Wednesday 3/14/18

11 Mar Wednesday 3/14/18

CrossFit White Horse – CrossFit

Recovery

12 Min of Rowing with every 2 Min 12 HSPU

Row is not intended to be for speed just good form and blood flow for recovery.

WOD

Metcon (Time)

4 Rds For Time

7 WBS 20/14

15 Box Jumps 24/20

7 Snatches 95/65

7 OHS 95/65

15/12 Cal Row