Crossfit Whitehorse | Thursday 3/15/18
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Thursday 3/15/18

11 Mar Thursday 3/15/18

CrossFit White Horse – CrossFit

Core

8 Min Amrap

10 V-Ups

10 Crunches

10 Double Crunches

WOD

Metcon (Time)

4 Rds or 25 Min Cap

4 Rope Climbs

8 Deadlifts 225/155

12 OH Walking Lunges 45/25 Plate

50 Feet of HS Walks (5 Wall Walks)