Crossfit Whitehorse | Nutrition
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Nutrition

THE IMPORTANCE OF DIET

“Abs are made in the kitchen and not the gym”

 

At CFWH we believe 70% of the progress made in the gym actually comes from what is put into your mouth. We believe a diet that is well balanced and clean eating is best to maximize health and performance. We define clean eating as: eating a variety of wholesome healthy foods that are closest to their natural state.

 

Eating a variety of wholesome foods provides your body with a wide range of nutrients and vitamins. Eating the same foods all the time, een if the foods are “health foods” will prevent you from reaching your weight loss goals.

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Examples of eating foods in their most natural state

Advocare

Why supplement with Advocare? I had been doing Crossfit for almost one year before I was introduced to Advocare. I was progressing with my fitness just based on the variety of workouts so I never hit a plateau, but my progress was very slow. Once I added supplements to clean eating, I felt great, my workouts improved drastically, and my performance in improved. 4 weeks into the Performance Elite products my Fran time went from 4:20 to 3:35! Needless to say I was a 100% believer. We have helped numerous people begin healthy eating supplemented with Advocare products and have seen amazing results. Whether you’re looking for a way to lose weight, gain energy or maintain proper nutrition, AdvoCare has what you’re looking for. AdvoCare offers health and wellness products that fit every lifestyle. Thousands of people just like you choose AdvoCare products because they work. World-class professional athletes endorse them; amateur athletes and weekend warriors have achieved amazing results with them.

FEATURED PRODUCTS
TRIM LINE

Meal Replacement shakes and Catalyst, which is simply a bunch of bcaa’s (branch chain amino acids) that help increase metabolic effects of food and give your body the ingredients it needs to build and repair lean muscle.

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ACTIVE LINE

Spark Energy drink (more sustained energy than coffee, plus it tastes great and lacks the sugar), Meal Replacement Bars, and Rehydrate (more electrolytes than gatorade without the sugar).  Spark energy drinks come out to about a dollar per serving (less than the local coffee shop) and Rehydrate is a little less than a dollar per serving which is comparable to buying some Gatorade.

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PERFORMANCE ELITE

The link you want to click to shop for Mucsle Gain protein shakes, Post Workout Recovery shakes, Muscle strength, Muscle fuel, and nighttime recovery

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