Crossfit Whitehorse | Wednesday 1/10/18
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Wednesday 1/10/18

06 Jan Wednesday 1/10/18

CrossFit White Horse – CrossFit

Strength

Front Squat (3X10)

Front Squat (3X5)

Front Squat (3X2)

WOD

Metcon (Time)

4 Rds

100 Ft Farmers Carry 2/50/35 Dumbbell

5 Man Makers 50/35 DB

10 Hang Cleans 50/35 DB