Crossfit Whitehorse | Thursday 1/11/18
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Thursday 1/11/18

06 Jan Thursday 1/11/18

CrossFit White Horse – CrossFit

Strength

Overhead Squat (7 Reps 10 Min EMOM (Even))

Toes-To-Bar (5 Reps ODD)

Core

3 Rds

1 Min Plank

12 GHD SU

WOD

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders