Crossfit Whitehorse | Friday 1/12/18
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Friday 1/12/18

06 Jan Friday 1/12/18

CrossFit White Horse – CrossFit

Skill

10 Rope Climbs (Time)

10 Rope Climbs

WOD

Metcon (Time)

21-15-9

Bench Press 165/95

Ring Dips

Mobility Rom Wod