Crossfit Whitehorse | Tuesday 12/19/17
16543
post-template-default,single,single-post,postid-16543,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-7.7,wpb-js-composer js-comp-ver-4.7.4,vc_responsive
 

Tuesday 12/19/17

17 Dec Tuesday 12/19/17

CrossFit White Horse – Bootcamp

Conditioning

Metcon (Time)

200 M Row

20 WBS (Unbroken)

200 M Row

15 WBS (Unbroken)

200 M Row

10 WBS (Unbroken)

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups