Crossfit Whitehorse | Thursday 12/21/17
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Thursday 12/21/17

17 Dec Thursday 12/21/17

CrossFit White Horse – Bootcamp

Core

10 WB Sit-Ups

100 Flutter Kicks

20 Double Crunches

50 Bicycle Crunches

10 WB Sit-Ups

WOD

Metcon (Time)

10 Rds

10 Jumping Pull-Ups

10 Push-Ups

15 Lunges

15 Air Squats