Crossfit Whitehorse | Monday Basic VWC
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Monday Basic VWC

04 Dec Monday Basic VWC

CrossFit White Horse – Adex Maces/Clubs/Kettlebells

Warm-up

Conditioning

10/2 5 Min (AMRAP – Reps)

10/2 5 min Set

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360″s (AMRAP – Reps)

360″s