Crossfit Whitehorse | 12/13/17
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12/13/17

10 Dec 12/13/17

CrossFit White Horse – CrossFit

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (Time)

15 Burpees Over Bar

5 Snatch 155/105

12 Burpees Over Bar

4 Snatch 155/105

9 Burpees

3 Snatch 155/105

6 Burpees Over Bar

2 Snatch 155/105

3 Burpees Over Bar

1 Snatch 155/105