Crossfit Whitehorse | Wednesday
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Wednesday

12 Nov Wednesday

CrossFit White Horse – CrossFit

WOD

Metcon (Time)

Total Time

2 Rds

800 M Run

21 Dumbbell Push Press 50/35

15 Dumbell SDHP

9 Dumbbell Front Rack Lunges

5 Minute Rest (continuous clock running)

then

400 M Run

21 WBS 20/14

21 KBS 53/35

21 Dumbbell Hang Cleans 50/35

400 M Run

15 WBS

15 KBS

15 Dumbbell Hang Cleans

400 M Run

9 WBS

9 KBS

9 Dumbbell Hang Cleans