Crossfit Whitehorse | Tuesday
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Tuesday

12 Nov Tuesday

CrossFit White Horse – CrossFit

Strength

Hang Snatch (3X5)

Snatch (3X3)

Snatch (5X1)

Core

3 Rds

1 Min Plank

15 Hollow Body Holds (2 Sec)

WOD

Metcon (Time)

For Time or 20 Min Cap

40-30-20-10

Deadlifts 135/95

Cal Row