Crossfit Whitehorse | Monday
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Monday

12 Nov Monday

CrossFit White Horse – CrossFit

Strength

Paused Front Squat (5X5)

Front Squat (5X2)

WOD

Metcon (Time)

5 Rds for Time

15 Dumbbell Snatch 50/35

15 GHD SU

50 Ft Handstand Walk

50 DU

(3 Wall Wallks for 50 Ft handstand: all the way up the wall and back down)